Weigh In record (no journal entry) for 01 June 2022
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80.3 kg
Lost so far: 12.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 12.29g | Prot: 46.65g | Carbs: 186.00g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Split Pea and Ham Soup. Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Snacks/Other: Nestle Life Savers - Five Flavors, Tea with Skimmed Milk. more...
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Losing 0.4 kg a Week
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