Weigh In record (no journal entry) for 01 June 2022
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53.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 56.41g | Prot: 67.62g | Carbs: 214.73g.
Breakfast: Coles Lite Milk, Honey , CSR Raw Sugar, Bananas , Weet-Bix Weet-Bix. Lunch: Coles Spicy Capsicum Dip, Fantastic Barbecue Rice Crackers, Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Dinner: Heinz Tomato Ketchup, Don Footy Franks (Skinless), Woolworths Hotdog Bread Roll. Snacks/Other: Bulla Crunch Ice Cream, Lindt Excellence Raspberry Intense, SPC Diced Peaches in Juice, Cantaloupe (Rockmelon), Grapes. more...
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Losing 0.7 kg a Week
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