Weigh In record (no journal entry) for 31 May 2022
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90.5 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 45.73g | Prot: 178.12g | Carbs: 228.03g.
Breakfast: Energy Kitchen Mixed Veggies, Gordo's Gordos Hot Cheese Dip, Ball Park Hamburger Buns (43g), Kirkland Signature Ground Sirlion Burger, Blueberries, Essential Everyday nonfat greek yogurt vanilla, America's Choice California Navel Oranges, Oh Yeah! One Protein Bar. Lunch: Dannon Light & Fit Greek Yogurt - Key Lime, Blueberries, Fairlife Nutrition Plan Vanilla, America's Choice California Navel Oranges, Cosmic Crisp Apple, Essential Everyday Peppered Beef Jerky, Cuties Clementines. more...
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Losing 0.6 kg a Week
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