Steviefan1's Journal, 06 Aug 14

Wow 192, and never hungry. Sun finally out, walked my whole mile this morning, feel great. :)
87.1 kg Lost so far: 12.2 kg.    Still to go: 30.4 kg.    Diet followed: 100%.

View Diet Calendar, 06 August 2014:
586 kcal Fat: 9.77g | Prot: 79.32g | Carbs: 42.24g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee, Kirkland Signature Bottled Water. Dinner: ShopRite Fat Free Cottage Cheese, StarKist Foods Chunk Light Tuna in Water, Egg, Low Sodium Chicken Broth (Canned). Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. more...
2213 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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Steviefan1's Weight History


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