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Wow 192, and never hungry. Sun finally out, walked my whole mile this morning, feel great. :)
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87.1 kg
Lost so far: 12.2 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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586 kcal
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Fat: 9.77g | Prot: 79.32g | Carbs: 42.24g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee, Kirkland Signature Bottled Water. Dinner: ShopRite Fat Free Cottage Cheese, StarKist Foods Chunk Light Tuna in Water, Egg, Low Sodium Chicken Broth (Canned). Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. more...
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2213 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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