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體脂32.6
內臟4.5
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 67.79g | Prot: 78.33g | Carbs: 192.59g.
Breakfast: 乳香世家 全脂牛奶, 健康廚房 柚香檸檬, Costco 蘿蔓心, 小黃瓜, 水煮蛋, Costco 起司貝果. Lunch: 奇多 家常起司口味玉米棒, 水煮蛋, 六甲田莊 原味優格, 蘋果（去皮）. Dinner: 全聯 玉米筍, 大陸妹, Kirkland 帶尾特大生蝦仁, 水煮蛋, 溫州大餛飩 蝦肉大餛飩, 溫州大餛飩 鮮肉大餛飩. Snacks/Other: 全聯 小農鮮奶泡芙. more...
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1527 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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