Weigh In record (no journal entry) for 30 May 2022
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 98.31g | Prot: 77.65g | Carbs: 182.32g.
Breakfast: 哈密瓜, 蘋果（去皮）, Big john 100%全麥 優格藍莓麵包, 火龍果, 萬歲牌 無調味綜合堅果, 藍莓, 田食原 紫心冰烤地瓜, 全聯 百香果, 壽滿趣 紐西蘭花生醬-顆粒, KANU 美式咖啡, 林鳳營 希臘式優格（無加糖）. Lunch: 鼎泰豐 蝦肉紅油抄手. Dinner: RicoRico 迷迭檸香未來雞球, 7-11 統一陽光無糖高纖豆漿, 7-11 一日野菜-四色海藻. Snacks/Other: Bob's Red Mill 黃金亞麻仁籽粉, Wholesome 阿洛酮糖, 雞蛋, Bob's Red Mill 鷹嘴豆粉, 林鳳營 希臘式優格（無加糖）, 吳寶春 草莓覆盆子果醬, 7-11 統一陽光無糖高纖豆漿, 壽滿趣 紐西蘭花生醬-顆粒, 富自山中 藍鑽馬卡龍杏仁細粉. more...
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2948 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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