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Happy with result, however I am sleeping way too late. I realised I have a long way to go when I did 22 sit-ups the got a 5-10 min cramp Feeling good though.Have not made it to the gym just walking at the moment.
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154.1 kg
Lost so far: 0 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 34.75g | Prot: 116.15g | Carbs: 81.29g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Woolworths High Fibre Bran, Uncle Tobys Plus Sports, A2 Light Milk. Dinner: Nando's 1/4 Chicken. Snacks/Other: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. more...
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Losing 5.6 kg a Week
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