Weigh In record (no journal entry) for 01 June 2022
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55.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 78.13g | Prot: 91.94g | Carbs: 188.19g.
Breakfast: 百香果, 哈密瓜, 萬歲牌 無調味綜合堅果, zespri 綠奇異果, 田食原 紫心冰烤地瓜, KANU 美式咖啡, 林鳳營 希臘式優格（無加糖）. Lunch: 笑牛 笑牛乾酪沾醬+餅乾棒, 三立手燒木餅, 蘋果（去皮）, 壽滿趣 紐西蘭花生醬-顆粒, Big john 100%全麥 優格藍莓麵包. Dinner: 青花菜, 全聯 牛番茄, ricorico 七纖蔬低醣咖哩飯 南洋椰汁未來豬, 杏鲍菇, 中華 板豆腐, 莧菜, 水煮蛋, 櫛瓜, RicoRico 迷迭檸香未來雞球, 全聯 黑木耳, 紅蘿蔔, 鮭魚. more...
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2300 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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