Weigh In record (no journal entry) for 02 June 2022
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80.1 kg
Lost so far: 12.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 25.46g | Prot: 54.03g | Carbs: 170.94g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Golden Crumpets. Lunch: Split Pea and Ham Soup. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Patak's Butter Chicken & Rice. Snacks/Other: Custard Tart, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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