Weigh In record (no journal entry) for 02 June 2022
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53.5 kg
Lost so far: 13 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 52.79g | Prot: 58.11g | Carbs: 191.11g.
Breakfast: Ashgrove Farm Light Milk, Strawberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Lunch: Lindt Excellence 85% Cocoa, Mountain Bread Rye Wrap, Ashgrove Cheddar Cheese. Dinner: Light Sour Cream, Edgell Corn Kernels, Capsicum, Carrots , Red Onions, Mushrooms , Sirena Tuna with Chilli & Oil, Ashgrove Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Cadbury Dairy Milk Chocolate, Ashgrove Farm Light Milk, Black Swan French Onion, Sakata Plain Rice Crackers, Gala Apples, Ashgrove Farm Light Milk, Duck River Butter Soft Salt-Reduced, Golden Crumpets. more...
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steady weight
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spicehorn's Weight History
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