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Going good, feeling a bit lethargic now, have done my 2 daily walks. I need to pay attention to my sleeping as 6 hrs is not going to cut it given my diet, however I have a full plate at work so I need to manage the balance.
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153.7 kg
Lost so far: 0.4 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 39.06g | Prot: 135.01g | Carbs: 113.68g.
Breakfast: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Lunch: A2 Light Milk, Uncle Tobys Plus Sports, Woolworths High Fibre Bran. Dinner: Nando's Peri Peri Chips (Regular), Nando's 1/4 Chicken. Snacks/Other: Danone Yopro Perform Mango Passionfruit Yoghurt, Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea, Almonds. more...
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Losing 2.8 kg a Week
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