Weigh In record (no journal entry) for 02 June 2022
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90.2 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 31.72g | Prot: 132.61g | Carbs: 354.79g.
Breakfast: Kraft Cool Whip, Nature Made Adult Gummies Multi Vitamin, Nature's Way Alive! Multi-Vitamin Adult Gummies, Nature Made Vitamin D3 Adult Gummies, Bananas, Cosmic Crisp Apple, Kiwi Fruit, Zespri Sungold Kiwi, Fairlife Nutrition Plan Vanilla, Carrots, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Watermelon . Lunch: Blueberries, Essential Everyday nonfat greek yogurt vanilla. Dinner: Great Value Light Greek Nonfat Yogurt, Oh Yeah! One Protein Bar, Kroger Apple Fritter. more...
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Losing 1.3 kg a Week
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 Comments
I know! I'll call you Reek! Yes, Reek! 😆
02 Jun 22 by member: chrisw77
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Congrats on staying below 200 while keeping up strength and myofibral spectacularopathy!
02 Jun 22 by member: chrisw77
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Thanks, shooting for 195 by next week at this time, we'll see.
02 Jun 22 by member: -Diablo
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03 Jun 22 by member: chrisw77
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