|
Groundhog day #4.
|
53.5 kg
Lost so far: 13 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 62.72g | Prot: 70.86g | Carbs: 231.76g.
Breakfast: Ashgrove Farm Light Milk, Strawberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Chris' French Onion Dip, Sakata Plain Rice Crackers, Red Kellys Sweet Chilli & Lime Dressing, Edgell Corn Kernels, Cherry Tomatoes, Houston's Farm Baby Mesclun Salad, Capsicum, Carrots , Red Onions, Portabella Mushrooms , Sirena Tuna with Chilli & Oil. Dinner: Chicken Breast, Uncle Ben's Coconut, Chilli and Lemongrass, Edgell Corn Kernels. Snacks/Other: Cadbury Dairy Milk Chocolate, Gin, Lindt Excellence 85% Cocoa, Coles Salted Cashews, Duck River Butter Soft Salt-Reduced, Golden Crumpets, Ashgrove Farm Light Milk, Cobs Sea Salt Popcorn, Gala Apples, Hapi Dry Roasted Edamame with Sea Salt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|