Weigh In record (no journal entry) for 16 January 2016
|
95.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
1907 kcal
|
Fat: 56.24g | Prot: 70.51g | Carbs: 117.72g.
Breakfast: Farmers Union Greek Style Natural Yoghurt, Boiled Egg, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Coffee (Brewed From Grounds). Dinner: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Chocolate Covered Ice Cream Bar or Stick, Non Alcoholic Wine, Sauvignon Blanc Wine, Ricotta Cheese (Part Skim Milk), Green Peas (Frozen), Minced Chicken. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Parker's Baked Wheat Mini Pretzels, Grilled Tomatoes (from Fresh). more...
|
|
2616 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|