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Really happy with results, not going full Keto or hard exercise yet as I am losing enough weight so no need to stress the body so far. I am enjoying the food regime. Will see how it goes. Worried about my vitamin levels so I will order some multi-vitamins tonight. I also need to order my Green tea from China as I only have about 1.5 months supply and the packages can take up to 2 months to arrive.
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153 kg
Lost so far: 1.1 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 65.63g | Prot: 106.56g | Carbs: 199.91g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Fish and Chips, Woolworths High Fibre Bran, Uncle Tobys Plus Sports, A2 Light Milk. Dinner: KFC Pepper Mayo Slider, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. more...
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Losing 4.9 kg a Week
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