Weigh In record (no journal entry) for 03 June 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 46.24g | Prot: 138.65g | Carbs: 140.27g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats. Lunch: Basmati Rice (Cooked), Sirena Tuna in Oil Italian Style. Snacks/Other: Musashi 100% Whey Protein, Gala Apples, Peanuts . more...
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2907 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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