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Week 150. Happy. Onwards and downwards!
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73.7 kg
Lost so far: 67.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 46.22g | Prot: 99.51g | Carbs: 205.76g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Kingsmill 50/50 No Crust, Asda Anchovies in Olive Oil, Asda Fat Free Greek Style Toffee Yoghurt, Egg, Asda Sliced & Pickled Beetroot, Tomatoes, Asda Sandwich Pickle, Tesco Finest Apple Wood Smoked Ham. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Asda Potatoes, Cauliflower, Broccoli, Cabbage, Green String Beans, Aunt Bessie's Stuffing Balls, Asda Chosen By You Gravy Granules For Meat, Carrots , Onions , Asda Chicken Breast Fillets. Snacks/Other: Asda Pikelets, Asda Milk Chocolate Spread, Asda Dark Chocolate, Walnuts, Asda Almonds, Asda Unsweetened Almond Milk, Choceur Hot Chocolate Drink, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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jontyboy's Weight History
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