Weigh In record (no journal entry) for 03 June 2022
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80.4 kg
Lost so far: 12 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 38.40g | Prot: 38.42g | Carbs: 189.35g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Custard Tart, Bananas . Dinner: Shiraz Wine, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Avocado, Meatless Nachos with Cheese. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 2.1 kg a Week
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