Weigh In record (no journal entry) for 04 June 2022
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108.4 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 138.74g | Prot: 113.91g | Carbs: 280.56g.
Lunch: Chicken Korma, Orange Juice , A2 Light Milk, Vegetable Soup, Urban Eats Spanakopita. Dinner: Birds Eye Potato Gems, Oporto Bondi Burger (Triple) with Chilli. Snacks/Other: Coles Milk Chocolate Digestives, Macro Organic Cheese Flavoured Corn Chips. more...
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Losing 1.8 kg a Week
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