Weigh In record (no journal entry) for 05 June 2022
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80.1 kg
Lost so far: 12.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 48.39g | Prot: 58.16g | Carbs: 191.32g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Golden Crumpets. Lunch: Danone Ultimate Honey Yoghurt , Custard Tart. Dinner: Magnum Mini Classic, Shiraz Wine, Coles Skim Milk, Tea with Skimmed Milk, Woolworths Select Corn Cob, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked) . more...
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Gaining 0.7 kg a Week
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