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Donut diet
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89.5 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 100.69g | Prot: 94.73g | Carbs: 249.49g.
Breakfast: Oh Yeah! One Protein Bar, Cosmic Crisp Apple, Reddi-wip Extra Creamy Whipped Cream, Doughnut, Frieda's Gold Kiwifruit. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Kiwi Fruit, Bread. Dinner: La Choy Rice Noodles, Wal-Mart Top Sirloin Steak, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wal-Mart Fried Chicken, Mashed Potatoes (Whole Milk and Butter Added) . more...
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Losing 2.5 kg a Week
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 Comments
So much for glycogen weight... You need to ramp it back up, homie.
04 Jun 22 by member: chrisw77
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I had 2 glazed donuts and 1.5 cherry turnovers.... ready for leg day tomorrow 😂
04 Jun 22 by member: Supergainz1
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04 Jun 22 by member: -Diablo
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Love your diet, only you three - my body builders Diablo, Superman, and Chris, can afford to have that diet. I look at a donut and I gain. 😁
05 Jun 22 by member: Shrewdness
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05 Jun 22 by member: Shrewdness
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Lol I did extra sets and still finished at the same time I usually do! Carb load before leg days will be a staple.
Hebroz and cupcake has been gone awhile I noticed
05 Jun 22 by member: Supergainz1
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Good deal and yes, I hope they return.
05 Jun 22 by member: -Diablo
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Don't lump me into the "bodybuilders" category. Growing is a side-effect of the training lol. I'm not even trying to be as hulky as these meat slabs 😜
05 Jun 22 by member: chrisw77
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05 Jun 22 by member: -Diablo
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Exactly... "Booty shorts for summer?" 😜
05 Jun 22 by member: chrisw77
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