Weigh In record (no journal entry) for 04 June 2022
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55.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3444 kcal
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Fat: 148.11g | Prot: 130.74g | Carbs: 411.62g.
Lunch: 全家 肉鬆火腿三明治, 田食原 紫心冰烤地瓜, 萬歲牌 無調味綜合果 (28克), 吳寶春 草莓覆盆子果醬, KANU 美式咖啡, 肉桂捲-桂董, 林鳳營 希臘式優格（無加糖）, 水煮蛋. Dinner: 新貴派 清爽檸檬, 蘋果（去皮）, 皮蛋瘦肉粥, 紅燒豆腐, 苦瓜炒蛋, 長豆, 韭菜花, 吳郭魚, 鳳梨, 西瓜. Snacks/Other: 麻辣滷干, 奕順軒 切達乳酪狀元餅, 楓康 挪威薄鹽鯖魚片, Yu-Ki 檸檬夾心餅, 木瓜, 新貴派 清爽檸檬, 福記 辣滷豆乾. more...
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2956 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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steady weight
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