Weigh In record (no journal entry) for 03 June 2022
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55.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 127.12g | Prot: 143.01g | Carbs: 331.54g.
Breakfast: 水煮蛋, 7-11 和風醬, 7-11 一日野菜-四色海藻, 台畜 毛豆, KANU 美式咖啡, 田食原 紫心冰烤地瓜, 好媽媽 無添加水煮鮪魚罐頭, 萬歲牌 無調味綜合果 (28克), 林鳳營 希臘式優格（無加糖）. Lunch: 雞腿（不吃皮）, 肉桂捲-細漢, 木瓜, 西瓜, 炒空心菜, 老鍋 螞蟻上樹, 田食原 舒肥嫩雞胸-義式香草, 蘋果（去皮）. Dinner: 鳳梨, 西瓜, 7-11 辣味炸雞球, 便利小館 土魠魚塊, 燉雞胸肉（不吃皮）, 炒雞蛋（整個）, 炒高麗菜, 乾煸四季豆. Snacks/Other: 楓康 挪威薄鹽鯖魚片, MOS 雞球, 奕順軒 切達乳酪狀元餅, 三立手燒木餅, Bourbon 葡萄乾夾心餅乾. more...
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2706 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 22 hours and 53 minutes. more...
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steady weight
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