Weigh In record (no journal entry) for 05 June 2022
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 70.28g | Prot: 107.31g | Carbs: 248.39g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Nature's Way Alive! Multi-Vitamin Adult Gummies, Nature Made Vitamin D3 Adult Gummies, America's Choice California Navel Oranges, Chocolate Cake (with Chocolate Frosting) , Yellow Cake (with Vanilla Frosting) . Lunch: Screamin' Sicilian Mambo Italiano Stromboli, Cosmic Crisp Apple, Top Crop Blueberries, Essential Everyday nonfat greek yogurt vanilla. more...
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Losing 1.3 kg a Week
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