Weigh In record (no journal entry) for 06 June 2022
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67.9 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 96.61g | Prot: 98.54g | Carbs: 242.63g.
Breakfast: 芝麻醬, 蜂蜜, 水煮蛋, 酪梨, 禾香 原味優格, Zespri 黃金奇異果, Costco 科克蘭有機21種穀物麵包. Lunch: Costco 日本富貴食研純手工黃金芝麻醬, 光泉 無加糖黑豆漿, 炒雞蛋（整個）, 炒韭菜, 全聯 鳳梨, Barilla 義大利天使麵. Dinner: 花生醬, Costco 日本富貴食研純手工黃金芝麻醬, 全聯 青江菜, 媽媽煮藝 鮭魚味噌湯, 大漢 涼拌豆腐, 大潤發 皮蛋. Snacks/Other: 本味誠現 穀香燕麥餅. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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