Weigh In record (no journal entry) for 05 June 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 114.82g | Prot: 109.33g | Carbs: 287.73g.
Breakfast: 快樂牛 低脂乾酪切片, 玉米, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 瑞穗 鮮奶吐司, 壽滿趣 紐西蘭花生醬-顆粒, 田食原 紫心冰烤地瓜, 藍莓, 林鳳營 希臘式優格（無加糖）, 萬歲牌 無調味綜合果 (28克), 水煮蛋. Lunch: 口福不淺 能量蛋白餅乾-可可, 正福堂 香港桃酥, 義美 傳統南部粽, 火龍果, 黑咖啡. Dinner: 7-11 統一陽光無糖高纖豆漿, 炒雞蛋, 炒高麗菜, 乾煸四季豆, 滿漢 原味香腸, 炒空心菜. Snacks/Other: 林鳳營 希臘式優格（無加糖）, 吳寶春 草莓覆盆子果醬, 肉桂捲-桂董, 黑咖啡. more...
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2970 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Gaining 16.1 kg a Week
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