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0.5 lb loss this week
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 129.35g | Prot: 29.35g | Carbs: 163.47g.
Breakfast: Trader Joe's Greek Kalamata Olives, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Butter (Salted) , Egg, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nature Made Vitamin C, Ginger, Lemon Juice, Coconut Water, ZHZOU Organic Black Seed Oil (Cumin Oil). Lunch: Nothing. Dinner: Canyon Bakehouse Gluten Free 7 Grain Bread, Smucker's Natural Strawberry Fruit Spread, SunButter Organic Sunflower Butter, Ranch Salad Dressing , Sour Cream, Terra Plain Sweet Potato Chips, Olive Oil , Cabbage Sabzi. Snacks/Other: Kirkland Signature Organic Coconut Water (8 oz). more...
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1817 kcal
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Exercise:
Standing - 1 hour and 47 minutes, Walking (moderate) - 5/kph - 3 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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