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A crappy night of sleep on Saturday night, but a small bowl (large for most people lol) of Fruity Pebbles and a cup of coffee plowed me through an awesome 2hr workout! I haven't done the "Big 5" compounds in a couple years. I'd traded squats for leg presses, deadlifts for rack pulls, etc.. I did all of them but bench presses yesterday for 4 sets each after warmups and shocked myself a little... I stopped short of max so I didn't push too hard on the first time back and was really tired: Deadlifts @ 305# Squats @ 225# OHP @ 105# BO Rows @ 165# Current bench @ 210# It's a great starting point and those aren't even 1RMs! And that was just the first hour of my workout! 😀 I'll easily add 25# by next time! Muscle memory is so awesome! Off to the gym again now for one of my long days of 2-1/2 hours!! So stoked! Oh - I also got Little Mermaid shins which totally ruined my perfectly tanned, huge legs. No skirts for me for awhile I guess 😭
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 82.84g | Prot: 190.94g | Carbs: 352.88g.
Breakfast: Great Value Instant Enriched Butter Flavor Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Fruity Dyno-Bites, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout, Coffee (Brewed From Grounds). Afternoon Tea: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cantaloupe Melons, Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats. Dinner: Hunt's 100% Natural Tomato Ketchup, Kozy Shack Tapioca Pudding, Oreo Chocolate Sandwich Cookies, McDonald's Double Quarter Pounder with Cheese, Fairlife Nutrition Plan Vanilla, Great Value Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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4155 kcal
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Exercise:
Resting - 4 hours, Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Grocery Shopping - 15 minutes, Sleeping - 9 hours, Showering - 30 minutes, Sitting - 5 hours, Cooking - 15 minutes. more...
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Losing 1.6 kg a Week
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 Comments
06 Jun 22 by member: jengetfit123
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you need to buy a new razor. just saying. those legs are not beach worthy.
06 Jun 22 by member: Katsolo
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Holy moly, Chris! What does the other guy look like😂.
06 Jun 22 by member: Maguscanook
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Tanned huge legs sound gross. Like a fatty swallowed tanning lotion with his snickers family pack. Your leg looks good here.
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It's the lighting. Outside in the sun, you can't tell where my legs end and where my socks begin.
06 Jun 22 by member: chrisw77
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Weales, not cats. And they weren't angry, just a little pent up.
06 Jun 22 by member: chrisw77
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06 Jun 22 by member: chrisw77
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Great. Now that's in my autocorrect library
06 Jun 22 by member: chrisw77
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Tans are overrated. The original Mermee got "long slender white legs" like the prince's.
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We're very similar. Hers just taste fishy. Mine taste like chicken drumsticks.
06 Jun 22 by member: chrisw77
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Don't ask how I know what our legs taste like 🫣
06 Jun 22 by member: chrisw77
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a gravedigger's butt or an 18th or 19th-century Danish fairytale prince.
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06 Jun 22 by member: chrisw77
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Even long fat-free princely white legs can't compete with the fat and sugar bombs that are danishes. Lol. I love that: oatfatty. Getting fat from two bowls of oats a day.
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Is rare chicken legs a thing now?
06 Jun 22 by member: chrisw77
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Hogan loves those. he gets one every single morning.
06 Jun 22 by member: Katsolo
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I refuse to take this harassment. This is uncalled for and making me cry.
06 Jun 22 by member: chrisw77
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Okay, bud... slow down with the meth...
06 Jun 22 by member: chrisw77
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Best it remains in your house then.
06 Jun 22 by member: chrisw77
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chrisw77's Weight History
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