Weigh In record (no journal entry) for 06 June 2022
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 48.80g | Prot: 134.33g | Carbs: 344.32g.
Breakfast: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Dannon Light & Fit Greek - Vanilla, Nature Made Adult Gummies Multi Vitamin, Nature's Way Alive! Multi-Vitamin Adult Gummies, Nature Made Vitamin D3 Adult Gummies, One Bar Maple Glazed Doughnut, America's Choice California Navel Oranges, Quest White Chocolate Raspberry Protein Bar. Lunch: Mangos, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, Quest Chocolate Chip Cookie Dough Protein Bar, Cosmic Crisp Apple. Dinner: Fairlife Nutrition Plan Vanilla, Ralphs Pepperjack Cheese, Light Mayonnaise , On The Border Tortilla Chips, Deli Sliced Ham, Wonder Enriched White Bread, White Bread . more...
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Gaining 6.4 kg a Week
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 Comments
You need to jump rope between sets, man... first the obesity, then tomorrow you'll be insulin resistant 😢
06 Jun 22 by member: chrisw77
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Mermee, I thought it, you said it. Hahaha
06 Jun 22 by member: shirfleur 1
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Most assuredly mermee! 👑🍩🍩🍩🍩👑
06 Jun 22 by member: shirfleur 1
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This is from a catered meal plus two pieces of cake at a retirement party for our pastor. Delicious. -Donut King
06 Jun 22 by member: -Diablo
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I accidently put this on Dawnie's post lol:
Oh! That reminds me! Every time I drive my bus past this place, I mean to send you a pic... Google "King Donuts and Laundry Ranier Beach". I've always wanted to go in 😆
06 Jun 22 by member: chrisw77
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