Weigh In record (no journal entry) for 07 June 2022
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 76.24g | Prot: 153.70g | Carbs: 294.85g.
Breakfast: Cosmic Crisp Apple, Quest Hero Chocolate Peanut Butter, Watermelon , Great Value Enriched Hamburger Buns, First Light Wagyu Ground Beef. Lunch: Blueberries, Dannon Light & Fit Greek - Vanilla, 365 Multi-Vitamin Gummies, Plums, America's Choice California Navel Oranges, Dannon Light & Fit Greek - Vanilla, One Bar Almond Bliss. Dinner: Quest White Chocolate Raspberry Protein Bar, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple. more...
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2876 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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