Weigh In record (no journal entry) for 11 August 2014
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 83.02g | Prot: 92.16g | Carbs: 46.68g.
Breakfast: America's Choice corned beef hash, Egg, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Heavy Cream. Lunch: Hass Avocado, Tuna Salad w/Mixed Salad. Dinner: Earth Balance Natural Buttery Spread, Heavy Cream, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon, Cooked Asparagus. Snacks/Other: Weight Watchers English Toffee Squares, Sliced Pepperoni, Water, Bob's Red Mill Organic Golden Flaxseed. more...
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steady weight
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Zeddie274's Weight History
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