Weigh In record (no journal entry) for 10 June 2022
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89.5 kg
Lost so far: 1.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 47.85g | Prot: 59.42g | Carbs: 118.92g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: Onions, Mexican Blend Cheese, Rotisserie Chicken, White Bread. Dinner: Mexican Blend Cheese, Onions, Rotisserie Chicken, White Bread. Snacks/Other: Yumi's Sweet Potato & Cashews Dip, White Bread, Espresso Coffee, Sugar, Milk, Coles Mandarin Segments in Syrup. more...
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Gaining 1.4 kg a Week
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noteminame's Weight History
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