Weigh In record (no journal entry) for 09 June 2022
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89.3 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 52.49g | Prot: 86.24g | Carbs: 126.16g.
Breakfast: Coles Pomegranate Arils, Lucky Flaked Almonds, Golden Syrup, Oats, Water, Vanilla Extract, Milk, Espresso Coffee, Sugar, Milk. Dinner: White Bread , Grill'd Chips (Regular), Rotisserie Chicken. Snacks/Other: Tangerines (Mandarin Oranges), Musashi Protein Crisp Dark Choc Mint. more...
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2361 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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noteminame's Weight History
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