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I convinced myself I was going to weigh more than last week due to some issues with irregularity. So 1.2 lbs lost was a great surprise. It would probably be even more than that if my damn digistive system would work the way it is supposed to!
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68.4 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 35.55g | Prot: 31.50g | Carbs: 203.30g.
Breakfast: Imperial 53% Vegetable Oil Spread, Freshly Brewed Tea with Skim Milk and Sugar, Jewish Rye Bread. Lunch: healthy request chicken noodle. Dinner: Fruit Punch Thirst Quencher, pecorino, Instant Whole Grain Brown Rice, Cod Fillet. Snacks/Other: Chocolate Chip Cookies (Toll House), Hard Cranberry Lemonade, Jewish Rye Bread, Imperial 53% Vegetable Oil Spread. more...
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2242 kcal
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Exercise:
Walking - 9 minutes, Biking - 34 minutes, Standing - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 27 minutes, Sitting - 5 minutes, Driving - 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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