Weigh In record (no journal entry) for 11 June 2022
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80 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 58.72g | Prot: 54.75g | Carbs: 229.47g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Woolworths Party Pie, Chinese Fried Rice, Sandwich. Dinner: Champagne, Coles Skim Milk, Peters Frosty Fruit , Golden Wok Oven Ready Dim Sim. Snacks/Other: Tea with Skimmed Milk, Torte Cake. more...
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Losing 0.1 kg a Week
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