Weigh In record (no journal entry) for 11 June 2022
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53.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 99.91g | Prot: 72.46g | Carbs: 50.02g.
Breakfast: Lindt Cioccolato Fondente 85%, Selex Cocco Grattugiato, Mirtilli, Perugina Cacao Amaro, Santa Lucia Ricotta Light. Lunch: Olio Extra Vergine di Oliva, Fagioli Corallo, Citterio Petto di Tacchino al Forno. Dinner: Scarola, Monini Olive Sant’Agostino, Olio Extra Vergine di Oliva, Colle Maggio Mozzarella. Snacks/Other: Noberasco Mandorle Pelate Bío, Latte (Latte Intero), Noberasco Mandorle Pelate Bío. more...
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1764 kcal
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Exercise:
Neat - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Francirem's Weight History
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