Weigh In record (no journal entry) for 11 June 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 65.72g | Prot: 67.81g | Carbs: 89.85g.
Breakfast: Lamb Roast (Lean and Fat Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Drumstick Meat and Skin (Roasted, Cooked), Youfoodz Moroccan Chicken & Veg. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Carman's Almond, Hazelnut & Vanilla Roasted Nut Bar. Dinner: Durian, Yong Tau Foo, Fried Cured Pork Roll. more...
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