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Half a kilo! This long weekend included 3 birthdays which meant two long lunches with cake and champers. Have to start the dieting tomorrow. Fingers crossed!
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80.5 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 58.94g | Prot: 75.76g | Carbs: 221.95g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Woolworths Chocolate Mud Cake, Bananas . Dinner: Magnum Mini Classic, Coles Skim Milk, Tea with Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Pork Roast (Lean Only Eaten). Snacks/Other: Shiraz Wine. more...
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Gaining 3.5 kg a Week
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