Weigh In record (no journal entry) for 12 June 2022
|
54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 72.96g | Prot: 52.16g | Carbs: 225.80g.
Breakfast: Kit Kat Kit Kat Chunky, Coles White Round Rolls, Nutella Hazelnut Spread with Cocoa, Helga's Traditional White Bread. Lunch: Coca-Cola No Sugar (Can), Heinz Tomato Ketchup, Kit Kat Kit Kat Snack Bar, Marathon Spring Rolls, Birds Eye Golden Crunch Chips in Batter. Dinner: Heinz Tomato Ketchup, D'Orsogna Cocktail Franks. Snacks/Other: Vanilla Ice Creams, Coles Chocolate Chip Cookies, Coca-Cola Coke No Sugar, Woolworths Cheese Sticks . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|