Weigh In record (no journal entry) for 12 June 2022
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59.1 kg
Lost so far: 0.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 48.40g | Prot: 80.31g | Carbs: 54.90g.
Breakfast: Cucumber (with Peel) , Youfoodz Moroccan Chicken & Veg. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Floured or Breaded Soft Shell Crab, Cooked Mussels, Fried Bee Hoon, Chinese Fried Rice, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Fish Head Curry, Kangkung. more...
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Losing 0.7 kg a Week
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