Weigh In record (no journal entry) for 12 June 2022
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89.5 kg
Lost so far: 1.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 57.63g | Prot: 43.35g | Carbs: 135.06g.
Breakfast: Coles Pomegranate Arils, Lucky Flaked Almonds, Oats, Water, Vanilla Extract, Milk, Espresso Coffee, Sugar, Milk. Dinner: Vegemite Vegemite, Bonne Maman Cherry Conserve, Butter , Toasted White Bread , French lentil soup. Snacks/Other: Oats, Water, Vanilla Extract, Milk, Lucky Flaked Almonds, Coles Pomegranate Arils, Celery , Yumi's Sweet Potato & Cashews Dip. more...
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steady weight
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noteminame's Weight History
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