Weigh In record (no journal entry) for 12 June 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 135.22g | Prot: 121.82g | Carbs: 359.77g.
Breakfast: 義美 傳統南部粽, 田食原 紫心冰烤地瓜, KANU 美式咖啡, 水煮蛋. Lunch: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊(4塊), 全聯 鮪魚沙拉口袋吐司, 全聯 雞蛋沙拉口袋吐司, 麥當勞 (McDonald's) 法式第戎-火腿嫩煎雞腿堡, 全聯 珍珠芭樂, 蘋果（去皮）. Dinner: 全聯 蜂蜜蛋糕, 全聯 芒果青, 西瓜, 全聯 珍珠芭樂, 蘋果（去皮）, 花枝, 豬里肉（全塊，瘦肉）, 煎雞蛋卷或炒雞蛋, 雞胸肉（不吃皮）, 韭菜炒豆芽, 長豆. Snacks/Other: 全聯 閱讀麵包-餐包捲, 元本山 海苔堅果夾心（黑穀杏仁）, Kid-O 巧克力餅乾. more...
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2773 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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