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now 500gms down. it's a roller-coaster!
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80 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 18.41g | Prot: 43.25g | Carbs: 168.21g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Skim Milk, Torte Cake, Pumpkin Soup. Dinner: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Cooked Vegetable Combinations with Pasta. Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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