Weigh In record (no journal entry) for 12 June 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 39.57g | Prot: 178.23g | Carbs: 236.89g.
Breakfast: Great Value Instant Enriched Butter Flavor Grits, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Muscle Milk Chocolate Milk Protein Shake (11 oz), Kozy Shack Tapioca Pudding, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Multivitamins. more...
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2437 kcal
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Exercise:
Cooking - 15 minutes, Showering - 15 minutes, Sitting - 3 hours, Bus Driving - 7 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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