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Okay slow but sure one more pound down and 43 to go. I am in this to change my physical body, enhance my life and secure my future outlook. I am in this to make a change for the better and to get as physically fit as is humanly possible for me. Thanks to everyone at fat secret for your support. "WE ARE IN THIS TO WIN THIS!!!!!!!!!!!!!!!!!!!" Change for the positive is on the horizon. I can see it. How about you?
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 23.25g | Prot: 47.90g | Carbs: 233.85g.
Breakfast: Steak, Great Value Diced Canned Tomatoes, Grits. Lunch: Publix Fruit Salad, Sushi with Vegetables rolled in Seaweed. Dinner: Butternut Winter Squash. Snacks/Other: Luna Luna Bar - Lemon Zest, Luna Mini Luna Bar - Chocolate Peppermint Stick, Luna Luna Bar - Carrot Cake. more...
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Losing 1.1 kg a Week
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 Comments
Yes, my friend, positive change is my goal, and I'm thrilled to be working toward it with you! xoxo
13 Aug 14 by member: Ruhu
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Transformation Butterfly's Weight History
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