Weigh In record (no journal entry) for 13 June 2022
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 63.69g | Prot: 46.22g | Carbs: 234.31g.
Breakfast: Coca-Cola Coke No Sugar, Coles Light Milk, Weet-Bix Wild Berry Bites. Lunch: Vanilla Ice Creams , Helga's Traditional White Bread, Coca-Cola Coke No Sugar, Heinz Tomato Ketchup, Coles Australian Potato French Fries, Birds Eye Golden Crunch Chips in Batter. Dinner: D'Orsogna Cocktail Franks, Heinz Tomato Ketchup, Helga's Traditional White Bread, Nutella Hazelnut Spread with Cocoa. Snacks/Other: Coles Chocolate Chip Cookies, Coles Blueberry Muffin. more...
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Losing 2.1 kg a Week
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