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102 wtf
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89.5 kg
Lost so far: 1.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 67.90g | Prot: 30.73g | Carbs: 86.78g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: Vegetable Oil, Kraft Original BBQ Sauce, Butter, Toasted White Bread, Fried Egg, Bacon, Spinach, Calavo Avocado, Onions, Processed Cheese. Dinner: Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Peanut Oil , SunRice Original Thick Rice Cakes, Yumi's Sweet Potato & Cashews Dip, Carrots . Snacks/Other: Celery , Kraft Crunchy Peanut Butter. more...
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2324 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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noteminame's Weight History
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