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0.5 lb lost
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 57.68g | Prot: 75.96g | Carbs: 250.45g.
Breakfast: Herbal Tea, Ginger, Coconut Water, Lemon Juice, ZHZOU Organic Black Seed Oil (Cumin Oil), Chimes Ginger Chews. Lunch: Granulated Sugar , Simply Fresh Fruit Dragon Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dr. Tague Cheddar Chips, SunRidge Farms Energy Nuggets, Quinn Maple Almond Butter Filled Pretzel Nuggets, GoMacro Macrobar Everlasting Joy. Dinner: Corner Bakery Cafe Mixed Green Salad, Taco Bell Black Bean Soft Taco, Generic Indian Kitchari, Garden Veggie Sandwich. Snacks/Other: Kraft Traditional Caramels. more...
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1865 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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