Weigh In record (no journal entry) for 13 June 2022
|
77.4 kg
Lost so far: 42.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 50.25g | Prot: 49.74g | Carbs: 80.98g.
Lunch: Macro Organic Tofu, Cooked Pumpkin (from Fresh), Cooked Cauliflower (from Fresh), Avocado Vegetable Oil. Snacks/Other: Kraft Easy Mac, Shiraz Wine. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|