Weigh In record (no journal entry) for 13 June 2022
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53.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 119.43g | Prot: 62.56g | Carbs: 33.99g.
Breakfast: Conad Granella di Nocciole, Santa Lucia Ricotta senza Lattosio, EuroCompany Crema di Arachidi 100%, Perugina Cacao Amaro. Lunch: Noberasco Mandorle Pelate Bío, Conad Lattughino , Olio Extra Vergine di Oliva, Avocado, Uovo. Dinner: Esselunga Cetriolo Barattiere, Pomodorini, Conad Spinacino , Noci Sgusciate, Olio Extra Vergine di Oliva, Scottona Hamburger di Bovino Scottona. Snacks/Other: Lindt Cioccolato Fondente 85%, Noberasco Mandorle Pelate Bío. more...
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1945 kcal
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Exercise:
Neat - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Francirem's Weight History
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